Navigating Perimenopause: Early Signs, Self-Care & When to Consider HRT
Introduction
Perimenopause is the natural transition before menopause, often starting in a woman’s 40s (sometimes earlier). It’s marked by hormonal changes that can bring physical, emotional, and lifestyle shifts. Understanding the early signs and self-care strategies can help you navigate this stage with confidence—and know when to consider hormone replacement therapy (HRT).
Recognizing Early Signs of Perimenopause
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Irregular menstrual cycles
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Hot flashes and night sweats
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Mood swings or irritability
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Vaginal dryness
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Sleep disturbances
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Decreased libido
These changes are due to fluctuations in estrogen and progesterone levels.
Self-Care During Perimenopause
1. Support Vaginal Health
Vaginal dryness and discomfort during intimacy are common. Vaginal moisturizers and dilators can help maintain elasticity and comfort.
2. Prioritize Pelvic Floor Exercises
Hormonal changes can weaken pelvic muscles, increasing the risk of leaks or prolapse. Daily Kegels help maintain strength.
3. Balance Your Diet
Include foods rich in calcium, vitamin D, and phytoestrogens (like flaxseeds and soy) to support bone and hormonal health.
4. Manage Stress
Meditation, walking, or yoga can reduce anxiety and improve sleep quality.
When to Consider HRT
If symptoms significantly impact your quality of life—persistent hot flashes, severe sleep issues, or vaginal discomfort—HRT may help. Always consult your healthcare provider to weigh the benefits and potential risks.
Conclusion
Perimenopause is a season of change, but with the right tools and lifestyle adjustments, it can be empowering.
Blooms and Me offers products designed to keep you comfortable and confident through every stage of womanhood.
