https://bloomsandme.com/blogs/news/we-donate-one-weeks-supply 2025-01-01T20:17:43-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/The_Role_of_Pelvic_Dilators_in.png?v=1735784263 The Role of Pelvic Dilators in Postpartum Recovery https://bloomsandme.com/blogs/news/we-donate-one-weeks-supply-1 2025-01-01T20:17:17-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/5_signs.png?v=1735784237 5 Signs You Might Need a Pelvic Dilator https://bloomsandme.com/blogs/news/we-donate-one-weeks-supply-2 2025-01-01T20:18:16-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/b_banner_4.png?v=1735784296 What Are Pelvic Dilators and How Do They Work? pelvic dilators https://bloomsandme.com/blogs/news/understanding-vaginismus-insights-from-a-physician 2025-01-01T20:13:21-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/900_x_400_px.png?v=1735784001 Understanding Vaginismus: Insights from a Physician https://bloomsandme.com/blogs/news/how-pelvic-dilators-support-recovery-after-pelvic-surgery 2025-01-01T20:19:35-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/blog_banner_1.png?v=1735784329 How Pelvic Dilators Support Recovery After Pelvic Surgery https://bloomsandme.com/blogs/news/why-pelvic-dilators-are-recommended-for-vaginismus-treatment 2024-12-29T12:42:25-06:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/9_out_of_10_women_feel_empowered_after_starting_with_our_dilators_374_x_374_px_900_x_400_px.png?v=1735497745 Why Pelvic Dilators Are Recommended for Vaginismus Treatment https://bloomsandme.com/blogs/news/tips-for-choosing-the-right-pelvic-dilator-for-your-needs 2025-05-07T00:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/tips.png?v=1746596744 Tips for Choosing the Right Pelvic Dilator for Your Needs https://bloomsandme.com/blogs/news/common-misconceptions-about-pelvic-dilators 2025-05-07T00:45:09-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/misconceptions_1.png?v=1746596709 Common Misconceptions About Pelvic Dilators https://bloomsandme.com/blogs/news/overcoming-vaginismus-with-pelvic-dilators-1 2025-05-07T00:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/vaginismus.png?v=1746596766 Overcoming Vaginismus with Pelvic Dilators https://bloomsandme.com/blogs/news/postpartum-pelvic-health-tips-for-beyond-childbirth 2025-09-02T20:50:45-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/14_3.png?v=1756864245 Postpartum Pelvic Health: Tips for Beyond Childbirth https://bloomsandme.com/blogs/news/pelvic-floor-health-for-busy-women-quick-exercises-techniques 2025-09-02T20:49:36-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/13-2.png?v=1756864176 Pelvic Floor Health for Busy Women: Quick Exercises & Techniques https://bloomsandme.com/blogs/news/navigating-perimenopause-early-signs-self-care-when-to-consider-hrt 2025-09-02T20:50:03-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/12_2.png?v=1756864203 Navigating Perimenopause: Early Signs, Self-Care & When to Consider HRT https://bloomsandme.com/blogs/news/why-pelvic-dilators-feel-uncomfortable-at-first-and-how-to-make-them-easier 2026-07-08T13:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/3_11.png?v=1783535157 Why Pelvic Dilators Feel Uncomfortable at First (And How to Make Them Easier) https://bloomsandme.com/blogs/news/how-long-does-it-take-for-pelvic-dilators-to-work-a-realistic-timeline 2026-07-08T13:27:43-05:00 weekly https://bloomsandme.com/blogs/news/can-you-use-pelvic-dilators-every-day-what-experts-recommend 2026-07-08T13:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/image_97cb1bc6-8678-423c-a663-c30e0fc811a0.jpg?v=1783535356 Can You Use Pelvic Dilators Every Day? What Experts Recommend https://bloomsandme.com/blogs/news/why-relaxation-is-the-most-important-part-of-using-pelvic-dilators 2026-07-08T13:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/image_bd3bc8c6-9d79-4583-85d4-c84f907bf2b0.jpg?v=1783535521 Why Relaxation Is the Most Important Part of Using Pelvic Dilators https://bloomsandme.com/blogs/news/common-mistakes-when-using-pelvic-dilators-and-how-to-avoid-them 2026-07-08T13:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/254_720-1_727b55b4-f8af-48a5-ac6b-36ca7e0a5785.jpg?v=1783535618 Common Mistakes When Using Pelvic Dilators (And How to Avoid Them) https://bloomsandme.com/blogs/news/pelvic-dilators-and-menopause-what-every-woman-should-know 2026-07-08T13:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/calm2_003d3e76-901f-435e-b953-c8ad7df5fb33.jpg?v=1783535771 Pelvic Dilators and Menopause: What Every Woman Should Know https://bloomsandme.com/blogs/news/how-to-choose-the-right-pelvic-dilator-size-without-guessing 2026-07-08T13:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BME_1_bf024db8-c87f-44e9-843d-b7f132005f4c.jpg?v=1783535902 How to Choose the Right Pelvic Dilator Size (Without Guessing) https://bloomsandme.com/blogs/news/what-no-one-tells-you-about-starting-pelvic-dilator-therapy 2026-07-08T13:40:00-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BME1.jpg?v=1783536000 What No One Tells You About Starting Pelvic Dilator Therapy https://bloomsandme.com/blogs/news/how-to-talk-to-your-doctor-about-pelvic-pain-when-it-feels-difficult-to-bring-up 2026-07-08T13:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_bd3b5118-cdb6-4d81-8b49-4e3bb39d8c22.jpg?v=1783536198 How to Talk to Your Doctor About Pelvic Pain (When It Feels Difficult to Bring Up) https://bloomsandme.com/blogs/news/painful-sex-is-not-something-you-have-to-accept-whats-actually-causing-it-and-what-helps 2026-07-08T13:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BME1_9c076905-8637-47a7-90e4-b8e185430e98.jpg?v=1783536460 Painful Sex Is Not Something You Have to Accept — What's Actually Causing It and What Helps https://bloomsandme.com/blogs/news/how-to-support-a-partner-going-through-pelvic-floor-therapy 2026-07-08T13:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1.png?v=1783536599 How to Support a Partner Going Through Pelvic Floor Therapy https://bloomsandme.com/blogs/news/pelvic-floor-recovery-after-a-c-section-what-most-people-are-never-told 2026-07-08T13:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_42d98f66-8f75-41ae-bfd2-56c82ff2f716.png?v=1783536767 Pelvic Floor Recovery After a C-Section: What Most People Are Never Told https://bloomsandme.com/blogs/news/when-pelvic-dilator-therapy-feels-like-it-has-stopped-working 2026-07-08T14:09:21-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_May_7_2026_04_00_19_AM_805f9bc9-0a31-4be3-a06f-d6315cfb72a0.png?v=1783537761 When Pelvic Dilator Therapy Feels Like It Has Stopped Working https://bloomsandme.com/blogs/news/how-anxiety-affects-pelvic-floor-muscle-tension-and-what-actually-helps 2026-07-08T14:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_May_7_2026_04_10_10_AM.png?v=1783538006 How Anxiety Affects Pelvic Floor Muscle Tension — and What Actually Helps https://bloomsandme.com/blogs/news/why-sleep-is-a-critical-part-of-pelvic-floor-recovery-not-just-a-nice-to-have 2026-07-08T13:59:13-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_a56c2d11-389d-4082-839e-adb7b44e4e60.png?v=1783537153 Why Sleep Is a Critical Part of Pelvic Floor Recovery — Not Just a Nice-to-Have https://bloomsandme.com/blogs/news/pelvic-floor-health-and-exercise-what-helps-what-to-avoid-and-what-actually-works 2026-07-08T14:01:49-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_1fcc4c04-5b45-4875-98cc-c82237aeb9fd.png?v=1783537309 Pelvic Floor Health and Exercise: What Helps, What to Avoid, and What Actually Works https://bloomsandme.com/blogs/news/when-is-the-best-time-to-use-pelvic-dilators-morning-vs-night-and-what-works-best 2026-07-08T14:03:49-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_May_7_2026_03_58_55_AM_a828438d-df85-437a-a4d4-98cb6f983417.png?v=1783537429 When Is the Best Time to Use Pelvic Dilators? Morning vs Night and What Works Best https://bloomsandme.com/blogs/news/how-nutrition-and-hydration-affect-pelvic-floor-health-what-the-research-actually-shows 2026-07-08T14:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_268a0228-ba9d-49d9-a57f-e05d93fc744c.png?v=1783538224 How Nutrition and Hydration Affect Pelvic Floor Health — What the Research Actually Shows https://bloomsandme.com/blogs/news/understanding-pelvic-organ-prolapse-what-it-is-who-it-affects-and-what-helps 2026-07-08T14:25:18-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_b2064cbb-7614-4395-a1c7-c737d12c1cf6.png?v=1783538718 Understanding Pelvic Organ Prolapse — What It Is, Who It Affects, and What Helps https://bloomsandme.com/blogs/news/how-to-know-when-pelvic-floor-therapy-is-working-signs-of-real-progress 2026-07-08T14:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_a3aca5db-4013-4e24-934e-cc2fa8b37eef.png?v=1783538949 How to Know When Pelvic Floor Therapy Is Working — Signs of Real Progress https://bloomsandme.com/blogs/news/pelvic-floor-health-across-different-life-stages-what-changes-and-what-helps 2026-07-08T14:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_728862fb-4d8d-4ca9-97a8-c2196a4cbd56.png?v=1783539161 Pelvic Floor Health Across Different Life Stages — What Changes and What Helps https://bloomsandme.com/blogs/news/how-to-clean-and-store-pelvic-dilators-properly-between-sessions 2026-07-08T14:43:19-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_96161cb6-2392-4a32-b83f-91ba8db89ce4.png?v=1783539799 How to Clean and Store Pelvic Dilators Properly Between Sessions https://bloomsandme.com/blogs/news/what-size-pelvic-dilator-should-you-start-with-and-how-do-you-know-when-to-move-up 2026-07-08T14:49:09-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_0dc5f025-9a67-4147-8a52-8576606fb2d6.png?v=1783540149 What Size Pelvic Dilator Should You Start With — and How Do You Know When to Move Up? https://bloomsandme.com/blogs/news/can-you-use-pelvic-dilators-during-your-period-what-to-know 2026-07-08T15:06:25-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_9145cdd9-1cda-445c-829b-d0be65d5d77e.png?v=1783541185 Can You Use a Pelvic Dilator During Your Period? What to Consider https://bloomsandme.com/blogs/news/how-lubricant-choice-affects-pelvic-dilator-therapy-what-works-and-what-to-avoid 2026-07-08T15:11:05-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6410690b-0eb3-4d30-8a53-a869d39c704f.png?v=1783541465 How Lubricant Choice Affects Pelvic Dilator Therapy — What Works and What to Avoid https://bloomsandme.com/blogs/news/what-to-do-if-pelvic-dilator-therapy-feels-emotionally-overwhelming 2026-07-08T15:19:38-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_b8a96510-6bf8-4f0b-8fd9-c0d78d2e697e.png?v=1783541978 What to Do If Pelvic Dilator Therapy Feels Emotionally Overwhelming https://bloomsandme.com/blogs/news/how-to-build-a-sustainable-pelvic-dilator-routine-when-you-have-a-busy-schedule 2026-07-08T15:22:40-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_f9d3fea5-a367-4646-81ca-4230b5bf0fbb.png?v=1783542160 How to Build a Sustainable Pelvic Dilator Routine When You Have a Busy Schedule https://bloomsandme.com/blogs/news/how-travel-and-being-away-from-home-affects-your-dilator-therapy-routine 2026-07-08T15:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_79e7d00e-7058-4016-8a16-05cabcd21fb6.png?v=1783542461 How Travel and Being Away From Home Affects Your Dilator Therapy Routine https://bloomsandme.com/blogs/news/what-happens-to-your-body-when-you-stop-pelvic-dilator-therapy-and-what-to-do 2026-07-08T15:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_ea34bc27-c501-4f58-b64f-5de2d4b4d0df.png?v=1783542629 What Happens to Your Body When You Stop Pelvic Dilator Therapy — And What To Do https://bloomsandme.com/blogs/news/how-to-talk-to-yourself-differently-during-pelvic-dilator-sessions-the-role-of-self-talk-in-progress 2026-07-08T15:36:18-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_171d1cc9-b3f9-4afc-8a9c-722a315e4a63.png?v=1783542978 How to Talk to Yourself Differently During Pelvic Dilator Sessions — The Role of Self-Talk in Progress https://bloomsandme.com/blogs/news/how-to-use-pelvic-dilators-after-menopause-what-is-different-and-what-helps 2026-07-08T15:50:46-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6bc67e10-64d6-48fe-a04a-9df0d9eb91f1.png?v=1783543846 How to Use Pelvic Dilators After Menopause — What Is Different and What Helps https://bloomsandme.com/blogs/news/what-to-expect-at-your-first-pelvic-floor-physiotherapy-appointment 2026-07-08T16:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_d742b204-a46c-4056-b096-a58f53b2c1f0.png?v=1783544992 What to Expect at Your First Pelvic Floor Physiotherapy Appointment https://bloomsandme.com/blogs/news/how-to-make-pelvic-dilator-sessions-less-clinical-and-more-comfortable-at-home 2026-07-08T16:20:04-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_9c7a9830-a518-4001-b2c6-b8f030ff838c.png?v=1783545604 How to Make Pelvic Dilator Sessions Less Clinical and More Comfortable at Home https://bloomsandme.com/blogs/news/how-to-know-if-you-need-a-larger-dilator-set-when-to-invest-in-more-sizes 2026-07-08T16:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_c41b89f3-fa68-4f1f-a3e2-51ae8a837283.png?v=1783545735 How to Know If You Need a Larger Dilator Set — When to Invest in More Sizes https://bloomsandme.com/blogs/news/how-breathing-techniques-can-support-your-pelvic-dilator-practice 2026-06-04T14:11:16-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_1cd4b2ec-1069-4d8b-a410-368a7acd3e8b.png?v=1780600276 How Breathing Techniques Can Support Your Pelvic Dilator Practice https://bloomsandme.com/blogs/news/how-body-awareness-can-support-your-pelvic-wellness-routine 2026-06-05T13:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_e630f48c-d22b-47a1-931c-42d6ddd653e0.png?v=1780685974 How Body Awareness Can Support Your Pelvic Wellness Routine https://bloomsandme.com/blogs/news/understanding-pelvic-floor-tension-what-it-means-for-your-wellness-routine 2026-06-09T12:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_f3fe12d4-c14a-43bf-b61e-6cd00d80f859.png?v=1781027676 Understanding Pelvic Floor Tension — What It Means for Your Wellness Routine https://bloomsandme.com/blogs/news/how-pelvic-dilator-use-fits-into-a-broader-pelvic-wellness-routine 2026-06-10T13:59:18-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_9397fe7f-f009-422d-956e-625a3ea6c405.png?v=1781117958 How Pelvic Dilator Use Fits Into a Broader Pelvic Wellness Routine https://bloomsandme.com/blogs/news/how-to-talk-to-yourself-kindly-during-a-difficult-dilator-session 2026-06-11T16:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_e6317427-a83c-4b74-b95e-486245689015.png?v=1781213096 How to Talk to Yourself Kindly During a Difficult Dilator Session https://bloomsandme.com/blogs/news/how-to-create-a-pre-session-ritual-that-may-support-your-pelvic-wellness-practice 2026-06-12T18:18:23-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6e38049c-b028-4621-8fb9-72c201009e6b.png?v=1781306303 How to Create a Pre-Session Ritual That May Support Your Pelvic Wellness Practice https://bloomsandme.com/blogs/news/how-tracking-your-pelvic-dilator-sessions-may-help-you-notice-progress-over-time 2026-06-16T17:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_114a535b-e232-4d10-be1d-a43d8d233495.png?v=1781649251 How Tracking Your Pelvic Dilator Sessions May Help You Notice Progress Over Time https://bloomsandme.com/blogs/news/understanding-the-role-of-patience-in-a-pelvic-wellness-routine 2026-06-17T17:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_a1155c42-5bc5-429f-8602-4e63c5e627b3.png?v=1781733795 Understanding the Role of Patience in a Pelvic Wellness Routine https://bloomsandme.com/blogs/news/how-to-set-realistic-expectations-before-starting-a-pelvic-wellness-routine 2026-06-18T13:13:25-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_82968e73-5766-4462-8053-577c6f301b0d.png?v=1781806405 How to Set Realistic Expectations Before Starting a Pelvic Wellness Routine https://bloomsandme.com/blogs/news/how-to-set-realistic-expectations-before-starting-a-pelvic-wellness-routine-1 2026-06-19T16:15:36-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_74d6ad92-fc6b-401b-9e1f-adca87bc9e30.png?v=1781903736 How Journaling Alongside Your Pelvic Wellness Routine May Support Reflection https://bloomsandme.com/blogs/news/how-posture-during-the-day-may-affect-your-pelvic-wellness-practice 2026-06-23T15:59:43-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_cbd0c254-18e9-411e-8697-c2016853dc6e.png?v=1782248383 How Posture During the Day May Affect Your Pelvic Wellness Practice https://bloomsandme.com/blogs/news/how-temperature-may-affect-the-comfort-of-your-pelvic-dilator-practice 2026-06-24T17:15:30-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_2f7fef28-ed20-44a3-b5f6-3dd64f0e2af8.png?v=1782339330 How Temperature May Affect the Comfort of Your Pelvic Dilator Practice https://bloomsandme.com/blogs/news/how-music-or-sound-may-support-a-calmer-pelvic-wellness-session 2026-06-25T14:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_02650269-c6e0-4abd-85f1-7b52e76e44df.png?v=1782416486 How Music or Sound May Support a Calmer Pelvic Wellness Session https://bloomsandme.com/blogs/news/how-scent-may-play-a-role-in-creating-a-calming-pelvic-wellness-environment 2026-06-26T14:57:13-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_1be5685c-2663-4980-8a7a-69ef4e2d9d98.png?v=1782503833 How Scent May Play a Role in Creating a Calming Pelvic Wellness Environment https://bloomsandme.com/blogs/news/how-lighting-in-your-practice-space-may-support-a-more-settled-session 2026-06-30T17:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6f1fa1f6-87a7-442e-ab2d-5aa54a2dd053.png?v=1782859342 How Lighting in Your Practice Space May Support a More Settled Session https://bloomsandme.com/blogs/news/how-to-reintroduce-pelvic-dilator-use-after-an-illness-or-extended-break 2026-07-01T11:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_a2049de1-d926-4bb7-8163-159d33b0fc73.png?v=1782923899 How to Reintroduce Pelvic Dilator Use After an Illness or Extended Break https://bloomsandme.com/blogs/news/how-to-choose-between-silicone-and-plastic-pelvic-dilators-what-the-difference-means-for-your-practice 2026-07-02T13:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_7f0b7a9f-7071-4dfd-acea-22cf68f0074d.png?v=1783016793 How to Choose Between Silicone and Plastic Pelvic Dilators — What the Difference Means for Your Practice https://bloomsandme.com/blogs/news/silicone-vs-plastic-pelvic-dilators-how-to-choose-the-right-material-for-your-practice 2026-07-07T18:20:17-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6ee13aac-db88-4abe-a475-c3fe19bca90a.png?v=1783466417 Silicone vs Plastic Pelvic Dilators — How to Choose the Right Material for Your Practice https://bloomsandme.com/blogs/news/how-to-approach-pelvic-dilator-use-when-you-have-limited-mobility-or-physical-restrictions 2026-07-09T13:15:09-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_2ef4b54b-ba31-47a7-b642-12fc608b9db2.png?v=1783620909 How to Approach Pelvic Dilator Use When You Have Limited Mobility or Physical Restrictions https://bloomsandme.com/blogs/news/how-to-manage-anticipatory-anxiety-before-a-pelvic-dilator-session 2026-07-09T14:17:02-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_7f84f5b5-b707-4574-937b-a0b10ee4e40f.png?v=1783624622 How to Manage Anticipatory Anxiety Before a Pelvic Dilator Session https://bloomsandme.com/blogs/news/what-to-do-when-pelvic-dilator-sessions-cause-spotting-or-light-bleeding 2026-07-10T15:01:15-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_d5861a26-5cca-4416-a7f1-51e411872873.png?v=1783713675 What to Do When Pelvic Dilator Sessions Cause Spotting or Light Bleeding https://bloomsandme.com/blogs/news/what-to-expect-when-you-are-nearing-the-end-of-your-pelvic-dilator-therapy-journey 2026-07-14T15:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_172fcb7c-aa77-471d-9679-c37a25e804a0.png?v=1784059344 What to Expect When You Are Nearing the End of Your Pelvic Dilator Therapy Journey https://bloomsandme.com/blogs/news/how-to-use-pelvic-dilators-alongside-other-pelvic-floor-treatments 2026-07-15T14:11:14-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_e4ad55c0-b2e9-4fb7-bd6d-996228c458a5.png?v=1784142674 How to Use Pelvic Dilators Alongside Other Pelvic Floor Treatments https://bloomsandme.com/blogs/news/how-to-talk-to-a-new-healthcare-provider-about-your-pelvic-dilator-practice 2026-07-16T16:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_2420a8ea-83a0-4ab7-adc2-a761aa8aa5cd.png?v=1784236997 How to Talk to a New Healthcare Provider About Your Pelvic Dilator Practice https://bloomsandme.com/blogs/news/why-skipping-pelvic-dilator-sessions-happens-and-how-to-get-back-on-track 2026-07-17T15:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_63de9997-8089-4a15-8c2a-9c4ee3cbc238.png?v=1784320182 Why Skipping Pelvic Dilator Sessions Happens and How to Get Back on Track https://bloomsandme.com/blogs/news/how-to-travel-with-pelvic-dilators-discreetly-and-comfortably 2026-07-21T14:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_f927a88f-67da-4cf6-8446-efc45e7e90bc.png?v=1784662438 How to Travel With Pelvic Dilators Discreetly and Comfortably https://bloomsandme.com/blogs/news/when-your-partner-asks-about-your-pelvic-dilator-practice-how-to-navigate-that-conversation 2026-07-22T16:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_6b1f98ab-046c-4fbb-b390-fe63dd40eb35.png?v=1784754049 When Your Partner Asks About Your Pelvic Dilator Practice — How to Navigate That Conversation https://bloomsandme.com/blogs/news/what-counts-as-a-successful-pelvic-dilator-session-redefining-progress 2026-07-23T13:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_7bf9330e-fed9-4a8a-bdb8-de3c99a10b5f.png?v=1784831050 What Counts as a Successful Pelvic Dilator Session? Redefining Progress https://bloomsandme.com/blogs/news/what-role-does-patience-play-in-pelvic-dilator-therapy 2026-07-24T14:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_637cfc84-2e79-4bd3-aa64-15202f8c35e4.png?v=1784921761 What Role Does Patience Play in Pelvic Dilator Therapy? https://bloomsandme.com/blogs/news/why-motivation-fades-during-a-long-pelvic-dilator-practice-and-what-actually-helps 2026-07-28T13:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_83c6e417-fa97-44d1-a3d3-8435ac9c432f.png?v=1785262786 Why Motivation Fades During a Long Pelvic Dilator Practice and What Actually Helps https://bloomsandme.com/blogs/news/how-to-stay-motivated-during-a-long-pelvic-dilator-practice 2026-07-29T13:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_ffb815eb-00a9-4153-9d9d-064fe09656b5.png?v=1785348326 How to Stay Motivated During a Long Pelvic Dilator Practice https://bloomsandme.com/blogs/news/when-motivation-fades-during-a-long-pelvic-dilator-practice-what-actually-helps 2026-07-30T14:17:33-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_c56ccf49-ef62-42f1-81ca-ebfe74fb7c5b.png?v=1785439053 When Motivation Fades During a Long Pelvic Dilator Practice: What Actually Helps https://bloomsandme.com/blogs/news/why-some-people-progress-faster-than-others-in-pelvic-dilator-practice 2026-07-31T14:23:50-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_680bf9aa-a680-4b47-a9b1-876c992c372d.png?v=1785525830 Why Some People Progress Faster Than Others in Pelvic Dilator Practice https://bloomsandme.com/blogs/news/when-the-body-responds-differently-on-different-days-understanding-daily-variation-in-pelvic-dilator-practice 2026-08-04T12:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_89170fcf-462b-4d37-88a4-b193981e86bd.png?v=1785866171 When the Body Responds Differently on Different Days: Understanding Daily Variation in Pelvic Dilator Practice https://bloomsandme.com/blogs/news/what-daily-variation-in-your-pelvic-dilator-sessions-is-telling-you 2026-08-05T14:03:58-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_c925f63b-024f-4510-98be-6a6f80085e7c.png?v=1785956638 What Daily Variation in Your Pelvic Dilator Sessions Is Telling You https://bloomsandme.com/blogs/news/why-consistency-matters-more-than-intensity-in-pelvic-dilator-practice 2026-08-06T13:52:17-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_0c42a7fc-e137-4ac6-ad37-44470dd4c043.png?v=1786042337 Why Consistency Matters More Than Intensity in Pelvic Dilator Practice https://bloomsandme.com/blogs/news/how-stored-emotional-tension-may-show-up-in-pelvic-dilator-practice 2026-08-07T15:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/BM1_217ee996-a1de-49a7-a35e-30ad3939c6db.png?v=1786134480 How Stored Emotional Tension May Show Up in Pelvic Dilator Practice https://bloomsandme.com/blogs/news/what-your-body-may-be-telling-you-after-a-pelvic-dilator-session 2026-08-14T13:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/Blog_1.png?v=1786731022 What Your Body May Be Telling You After a Pelvic Dilator Session https://bloomsandme.com/blogs/news/how-to-create-a-comfortable-space-for-pelvic-wellness-at-home 2026-08-20T14:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/Blog_3_4fabf68d-a5fa-4e69-bfb8-5c9050fc7be8.jpg?v=1787255052 How to Create a Comfortable Space for Pelvic Wellness at Home https://bloomsandme.com/blogs/news/when-a-pelvic-dilator-session-does-not-go-as-planned-what-to-consider 2026-08-19T14:34:38-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/blog_4_ab22154b-9b92-4fab-9e83-9a30f6c250d8.png?v=1787168078 When a Pelvic Dilator Session Does Not Go as Planned: What to Consider https://bloomsandme.com/blogs/news/how-to-make-your-pelvic-wellness-routine-easier-to-keep-up-with 2026-08-20T14:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Aug_20_2026_02_36_13_PM_9e259e6d-2519-4fe6-b000-3e081fe7848b.png?v=1787255095 How to Make Your Pelvic Wellness Routine Easier to Keep Up With https://bloomsandme.com/blogs/news/how-to-keep-your-pelvic-wellness-routine-private-and-comfortable-at-home 2026-08-21T14:37:11-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Aug_21_2026_02_31_12_PM.png?v=1787341031 How to Keep Your Pelvic Wellness Routine Private and Comfortable at Home https://bloomsandme.com/blogs/news/how-to-know-when-your-pelvic-wellness-routine-needs-a-reset 2026-08-27T17:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Aug_25_2026_02_41_10_PM_be9fff1b-dc3a-4edb-b894-a4470ffb7eb8.png?v=1787868313 How to Know When Your Pelvic Wellness Routine Needs a Reset https://bloomsandme.com/blogs/news/how-to-create-a-comfortable-space-for-your-pelvic-wellness-routine 2026-08-27T17:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Aug_27_2026_05_23_53_PM.png?v=1787869533 How to Create a Comfortable Space for Your Pelvic Wellness Routine https://bloomsandme.com/blogs/news/what-to-keep-in-mind-when-choosing-a-private-time-for-your-pelvic-wellness-routine 2026-08-28T17:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Aug_28_2026_05_27_01_PM.png?v=1787956128 What to Keep in Mind When Choosing a Private Time for Your Pelvic Wellness Routine https://bloomsandme.com/blogs/news/how-to-track-your-pelvic-dilator-practice-without-becoming-focused-on-progress 2026-09-01T15:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_1_2026_03_11_16_PM.png?v=1788293516 How to Track Your Pelvic Dilator Practice Without Becoming Focused on Progress https://bloomsandme.com/blogs/news/how-to-prepare-for-a-pelvic-floor-physiotherapy-appointment 2026-09-02T17:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_2_2026_05_07_44_PM.png?v=1788387279 How to Prepare for a Pelvic Floor Physiotherapy Appointment https://bloomsandme.com/blogs/news/when-your-pelvic-wellness-routine-needs-a-reset-signs-to-slow-down-and-reassess 2026-09-04T16:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_4_2026_04_46_06_PM.png?v=1788558902 When Your Pelvic Wellness Routine Needs a Reset: Signs to Slow Down and Reassess https://bloomsandme.com/blogs/news/how-to-know-when-your-pelvic-wellness-routine-is-becoming-too-complicated 2026-09-08T14:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_8_2026_02_28_40_PM.png?v=1788896552 How to Know When Your Pelvic Wellness Routine Is Becoming Too Complicated https://bloomsandme.com/blogs/news/how-to-talk-to-your-partner-about-pelvic-dilator-practice 2026-09-09T17:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_9_2026_05_25_19_PM.png?v=1788992875 How to Talk to Your Partner About Pelvic Dilator Practice https://bloomsandme.com/blogs/news/how-to-make-pelvic-wellness-part-of-your-normal-self-care-routine 2026-09-10T14:03:39-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_10_2026_02_02_28_PM_c47ebb09-c566-4098-b34b-a2f5f6086dba.png?v=1789067019 How to Make Pelvic Wellness Part of Your Normal Self Care Routine https://bloomsandme.com/blogs/news/how-to-make-pelvic-wellness-feel-more-natural-in-your-everyday-life 2026-09-11T15:16:58-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_11_2026_03_12_16_PM.png?v=1789157818 How to Make Pelvic Wellness Feel More Natural in Your Everyday Life https://bloomsandme.com/blogs/news/what-to-consider-when-your-pelvic-wellness-routine-changes 2026-09-15T16:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_15_2026_04_56_06_PM.png?v=1789509400 What to Consider When Your Pelvic Wellness Routine Changes https://bloomsandme.com/blogs/news/how-to-stay-comfortable-when-your-pelvic-wellness-routine-feels-different 2026-09-16T18:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_16_2026_06_08_53_PM.png?v=1789600152 How to Stay Comfortable When Your Pelvic Wellness Routine Feels Different https://bloomsandme.com/blogs/news/traveling-with-a-pelvic-wellness-routine-what-to-keep-in-mind 2026-09-23T13:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/0714/5956/9912/articles/ChatGPT_Image_Sep_23_2026_12_58_45_PM.png?v=1790186435 Traveling With a Pelvic Wellness Routine: What to Keep in Mind